Weigh In record (no journal entry) for 09 January 2019
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66 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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705 kcal
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Fat: 25.19g | Prot: 23.04g | Carbs: 101.77g.
Breakfast: Uvas. Lunch: Pudim de Leite Condensado, Cebolas, Nhoque, Vagem Cozida, Azeitonas Pretas, Quero Feijão Carioca , Tirolez Queijo Prato, Batata Doce Frita. more...
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Losing 1.4 kg a Week
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