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bu gün "0" yarına bakcaz
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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620 kcal
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Fat: 15.25g | Prot: 62.01g | Carbs: 56.34g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri, Beyaz Ekmek, Susamlı Simit. Dinner: Pirinç Pilavı, Beyaz Ekmek, Banvit Hindi Pirzola, Böbrek. more...
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Gaining 1.4 kg a Week
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sinkarizmir's Weight History
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