Weigh In record (no journal entry) for 09 January 2019
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1548 kcal
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Fat: 69.81g | Prot: 62.91g | Carbs: 168.99g.
Breakfast: Café com Leite Desnatado, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Banana, Del Valle Laranja Caseira, Casa do Pão de Queijo Pão de Queijo Tradicional, Taeq Sanduíche Natural Frango e Salada. Dinner: Queijo Parmesão (Duro), Torresmo, Leão Fuze Ice Tea Limão , Hellmann's Molho para Salada Rosé, Hemmer Pimenta Biquinho, Azeitonas, Sadia Hamburguer de Carne Bovina, Sobrecoxa de Frango, Alface. Snacks/Other: Cacau Show Trufa Tradicional. more...
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Losing 1.4 kg a Week
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Foco Silvia's Weight History
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