Weigh In record (no journal entry) for 09 January 2019
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1005 kcal
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Fat: 47.59g | Prot: 75.78g | Carbs: 70.01g.
Breakfast: Selita Leite Integral, Martigran Granola com Castanhas, Quaker Aveia em Flocos, Itambé Iorgute Fit, Melão. Lunch: Liv Up Carne Moída com Cenoura e Vagem. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Açúcar, Ovo Cozido, Hortifruti Manga Tommy, Queijo Mozzarella. more...
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Gaining 0.2 kg a Week
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Joana Cardiso's Weight History
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