Weigh In record (no journal entry) for 09 January 2019
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104.9 kg
Lost so far: 11.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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714 kcal
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Fat: 35.34g | Prot: 75.83g | Carbs: 23.04g.
Lunch: Tirolez Queijo Parmesão, Contra-filé, Morangos. more...
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Losing 6.3 kg a Week
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Arthuurr's Weight History
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