Weigh In record (no journal entry) for 09 January 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2166 kcal
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Fat: 150.12g | Prot: 146.73g | Carbs: 67.37g.
Breakfast: Entrecot, Chorizo de Cerdo, Tomates Cherry, Martínez Zavalia Mircilla ...Ticucho, Queso de Kefir Bien Seco del Suero, Huevo, Palta Hass, Café Espresso, Genser Sal Modificada (Baja en Na), Café Colado, Bicarbonato de Sodio. Lunch: Hígado, Coles de Bruselas, Pimiento Rojo, Tregar Crema de Leche, Ajo, Cebollas, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Palta Hass, Sal Marina, Nueces. Snacks/Other: Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Miel. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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