Weigh In record (no journal entry) for 09 January 2019
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2100 kcal
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Fat: 73.65g | Prot: 64.46g | Carbs: 302.95g.
Breakfast: Chocolate en Leche, Comapan Pan Tajado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Jugo de Lulo, Tajadas, Remolacha, Frijoles Cocidos, Arroz Blanco. Dinner: Batido de Vainilla. Snacks/Other: Café, Croissants de Queso. more...
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Gaining 1.4 kg a Week
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Leonardo Duque's Weight History
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