Weigh In record (no journal entry) for 09 January 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1100 kcal
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Fat: 38.64g | Prot: 69.40g | Carbs: 119.96g.
Breakfast: Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Bauducco Maxi Goiabinha, Cereja Fresca, Itambé Pro+ Chocolate, Sweet Grape Tomate-Uva, Perdigão Chester Lanche, Polenghi Requeijão Cremoso Cheddar, Milani Pão de Forma Integral. Dinner: Porto Alegre Queijo Muçarela Fatiado, Couve Manteiga Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. more...
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steady weight
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tavaresy's Weight History
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