Weigh In record (no journal entry) for 09 January 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1160 kcal
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Fat: 26.17g | Prot: 68.19g | Carbs: 169.04g.
Breakfast: Kiwi, Leche Descremada, Granix Granola Crocante. Lunch: Banana, Huevo Duro, Zanahoria, Repollo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo, Huevo Duro, Repollo, Zanahoria. Snacks/Other: La Paulina Queso Cremoso Tradicional, Tomates Cherry, Carrefour Tostaditas Clásicas. more...
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1711 kcal
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Exercise:
ejercicio en casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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