herikasantos's Journal, 08 Jan 19

Weigh In record (no journal entry) for 08 January 2019

90.9 kg Lost so far: 8.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

778 kcal

Fat: 44.67g | Prot: 64.49g | Carbs: 28.04g. Lunch: Estrogonofe de Frango. more...

2787 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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herikasantos's Weight History