Weigh In record (no journal entry) for 09 January 2019
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146.1 kg
Lost so far: 2.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2005 kcal
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Fat: 52.30g | Prot: 104.07g | Carbs: 279.30g.
Breakfast: Dulcor Mermelada de Durazno Light, Pan Blanco Tostado, La Serenísima Leche Descremada. Lunch: Arroz con Atun. Dinner: Hellmann's Mayonesa Light, Cebollas, Huevo Duro, Lentejas Hervidas. Snacks/Other: Pan Arabe, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 8.1 kg a Week
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cleber01's Weight History
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