Weigh In record (no journal entry) for 09 January 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2105 kcal
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Fat: 94.44g | Prot: 91.89g | Carbs: 225.06g.
Breakfast: 蘋果, 金潤益 黑芝麻粉, 7-11 茶葉蛋, Costco 哈伐第切片乾酪. Lunch: 便當. Dinner: 番茄湯, 米血糕, 馬鈴薯, 炒韭菜, 豆干, 炒白菜. Snacks/Other: 金莎 巧克力. more...
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Losing 1.4 kg a Week
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