Weigh In record (no journal entry) for 09 January 2019
|
66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
554 kcal
|
Fat: 13.42g | Prot: 40.84g | Carbs: 65.41g.
Breakfast: Ovo Mexido, Wickbold Pão 100% Integral Tradicional . Lunch: Carne do Peito de Frango, Salada de Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hortifruti Goiaba Vermelha, Batavo Iogurte Natural Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|