Weigh In record (no journal entry) for 09 January 2019
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2063 kcal
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Fat: 85.55g | Prot: 71.24g | Carbs: 244.96g.
Breakfast: Marjex Suomalainen Marjamix (Mustikka, Punaherukka, Mustaherukka), Chiquita Banaani, Oatly Kaurajuoma, Kahvi, Elovena Pikapuuro Omena Kaneli. Lunch: Valio Kevytmaito, Kahvi, Mehukatti Sekamehu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hesburger Kanatortilla. Dinner: Bataattikeitto. Snacks/Other: Joulutorttu, Marli Glögi, Arla Loputon Kermajuusto 26%, Atria Kalkkunaleike, Viola Paprika-Chili Tuorejuusto, Oivariini Normaalisuolainen, Fazer Täysjyvä & Lese Paahto, Paistettu Kananmuna. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jeremaki's Weight History
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