Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Denna21408
Journal
09 Jan 19
Denna21408's Journal, 09 Jan 19
Denna21408's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2019
72.8 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
949 kcal
Fat: 18.60g | Prot: 84.67g | Carbs: 106.29g.
Breakfast:
Kaffee mit Milch.
Lunch:
Hofburger Tiroler Alpenkäse , Vollkornnudeln, Beste Ernte Junge Erbsen, Ei.
Dinner:
Kaba Kakao, Milch 1,5%, Megamax Eiweiß.
more...
2469 kcal
Exercise:
Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Denna21408's Weight History
View Complete History