Weigh In record (no journal entry) for 09 January 2019
|
96.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2079 kcal
|
Fat: 52.03g | Prot: 111.51g | Carbs: 287.47g.
Breakfast: Hacendado Lonchas de Queso Fundido Suave, Don Simón Bebida de Soja Ligera, Hacendado Tortitas de Arroz, Hacendado Tortitas de Maíz, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Macarrones Caseros, Manantial la Serreta Agua Mineral Natural. Dinner: Manantial la Serreta Agua Mineral Natural, Ajo en Polvo, Sal, Hacendado Pan Tostado Integral, Berenjena Cocida, Patatas Cocidas, Huevos Guillen Huevos de Gallina Criadas en el Suelo. Snacks/Other: Agua del Grifo. more...
|
|
2840 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Montes's Weight History
|