Weigh In record (no journal entry) for 09 January 2019
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1583 kcal
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Fat: 58.24g | Prot: 44.61g | Carbs: 215.76g.
Breakfast: Milka Choco Pause, P'tit Déli Madeleines Longues Marbrées au Chocolat. Lunch: Coca-Cola Coca-Cola (Canette), Nestlé Le Viennois Café, Marque Repère Paella Royale. Snacks/Other: Prêt à Manger Salade de Fruits, Twix Twix Mini, Bounty Mini Bounty. more...
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Gaining 0.9 kg a Week
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