Weigh In record (no journal entry) for 23 June 2010
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 33.86g | Prot: 72.62g | Carbs: 185.56g.
Breakfast: chobani, half and half, coffee. Lunch: corn chex, milk. Dinner: Milk Chocolate with Almonds, green giant sliced carrots,sugar snap peas, cooked shrimp. Snacks/Other: garden veggie crisps, watermelon, gluten free wafer cookies. more...
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2615 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (slow) - 18/kph - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 50 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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1maverick2thebeach's Weight History
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