Weigh In record (no journal entry) for 04 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2315 kcal
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Fat: 111.70g | Prot: 198.14g | Carbs: 130.27g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Smoked Salmon, Smoked Trout. Dinner: Regular Mayonnaise, Delhaize Moules Marinées, Potato French Fries. Snacks/Other: Whole Milk, Myprotein Caséine Micellaire, Myprotein Impact Whey Protein, Whole Milk. more...
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2211 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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phenri61's Weight History
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