Weigh In record (no journal entry) for 09 January 2019
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1309 kcal
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Fat: 95.33g | Prot: 75.27g | Carbs: 34.40g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Rucola Sla, Primadonna Extra Olijfolie, Lidl Pijnboompitten, Kruidvat Zoetstof, Bertolli Aceto Balsamico, Carpaccio. Dinner: Avocado, Lidl Zalmfilet met Huid, Kikkoman Sojasaus, Saitaku Rice Vinegar, Lidl Bloemkool Rijst, Saitaku Wasabi Mayo. Snacks/Other: Aroma Vanille, Roomboter Ongezouten, Cacao, Zoetstof, Pure Chocolade 81%, Roomkaas. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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