Weigh In record (no journal entry) for 09 January 2019
|
110.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2757 kcal
|
Fat: 156.76g | Prot: 84.59g | Carbs: 254.85g.
Breakfast: Jermi Räucherkäse, Gutfried Hähnchen Mortadella, Milfina Butter, Jean Luc Butter Brioche, Kaffee mit Milch und Zucker. Lunch: Mayonnaise, Wiltmann Tiroler Salami, Erbsen, Mais, Gurke (mit Schale), Karotten, Gut & Günstig Kräuter Dressing, Tomaten, Purland Schweinegulasch, Kartoffelbrei. Dinner: Dulano Gemüse in Aspik, Almighurt Russischer Zupfkuchen. Snacks/Other: Choceur Belgische Pralinen, Aldi Kinder Hörnchen, Tassimo Café Au Lait. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|