Weigh In record (no journal entry) for 09 January 2019
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1752 kcal
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Fat: 67.95g | Prot: 80.07g | Carbs: 197.09g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Belegd Broodje, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Melk (Halfvol). Dinner: Jumbo Doperwten & Wortelen, Jumbo Gehakt Cordon Bleu, Jumbo Aardappel Blokjes. Snacks/Other: AH Snoeptomaatjes. more...
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Losing 2.1 kg a Week
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