Weigh In record (no journal entry) for 09 January 2019
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111.8 kg
Lost so far: 8.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1424 kcal
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Fat: 58.30g | Prot: 166.98g | Carbs: 55.42g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut. Lunch: Vitasia Geflügelhackfleischbällchen Chili-Mango-Füllung. Dinner: Milbona Skyr Erdbeere, Lidl Bio Organic Frische Fettarme Milch, Milbona Speisequark Magerstufe, Culinea Gyros-Pfanne. more...
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Losing 0.2 kg a Week
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