Weigh In record (no journal entry) for 09 January 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1364 kcal
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Fat: 52.67g | Prot: 70.36g | Carbs: 151.38g.
Breakfast: Twinings Earl Grey, Monoprix Beurre Doux, Herta Tendre Noix Supérieur, Pain Complet. Lunch: Endive, Bénédicta Sauce Crudités Nature, Le Gaulois Filets de Poulet, Picard Purée aux 2 Courgettes et Pomme de Terre. Dinner: Picard Soupe Pho. Snacks/Other: Pain Complet, Marque Repère Chocolat Noir 72%. more...
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Losing 3.5 kg a Week
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