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schamanin
Journal
26 Sep 12
schamanin's Journal, 26 Sep 12
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Weigh In record (no journal entry) for 26 September 2012
68.8 kg
Lost so far:
25.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2012:
3565 kcal
Fat: 107.31g | Prot: 145.95g | Carbs: 397.49g.
Breakfast:
Apfel.
Lunch:
Weich Gekochtes Ei, Onken Joghurt Mild 0.1% Fett (Traube-Feige).
Dinner:
Erbsensuppe, Paprika, King Prawns.
Snacks/Other:
Likör, Butter-Mandel-Spekulatius.
more...
2153 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 15.4 kg a Week
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schamanin's Weight History
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