Weigh In record (no journal entry) for 09 January 2019
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1268 kcal
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Fat: 35.72g | Prot: 104.57g | Carbs: 121.82g.
Breakfast: Greggs Cheese Savoury Sandwich. Lunch: Aldi Mixed Beans, Quorn Mince, Aldi Tinned Tomatoes, Extra Virgin Olive Oil, Onions, Mushrooms, Garlic, Red Sweet Pepper, Brown Rice. Dinner: Bramwells Piccalilli, Freshona Gherkin Slices, Aldi Wholemeal Pitta Bread, Garlic, Chicken Breast Meat, Paprika, Pickled Red Cabbage. more...
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Losing 3.0 kg a Week
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Sue dude's Weight History
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