Weigh In record (no journal entry) for 09 January 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1492 kcal
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Fat: 64.53g | Prot: 167.12g | Carbs: 54.34g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 青菜, 貢丸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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