Weigh In record (no journal entry) for 08 January 2019
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2797 kcal
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Fat: 103.88g | Prot: 103.34g | Carbs: 330.63g.
Breakfast: Alpina Avena Original. Lunch: Jugo de Mora, Pollo Asado, Frijoles Cocidos, Arroz Blanco. Dinner: Cerveza, Papas a la Francesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Exito Palitos de Queso. Snacks/Other: Alpina Aloe. more...
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Gaining 4.6 kg a Week
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Leonardo Duque's Weight History
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