Weigh In record (no journal entry) for 09 January 2019
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78.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2203 kcal
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Fat: 92.09g | Prot: 98.86g | Carbs: 232.72g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: AH Puur & Eerlijk Krokante Kipschnitzel, AH Gepaneerde Runderschnitzel, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Douwe Egberts Koffie, Whisky, AH Boterkoekreepjes. more...
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3273 kcal
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Exercise:
Working - 10 hours and 45 minutes, Squash or Handball - 45 minutes, Showering - 10 minutes, Sauna - 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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squashbassie's Weight History
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