Weigh In record (no journal entry) for 09 January 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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719 kcal
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Fat: 12.16g | Prot: 36.73g | Carbs: 118.02g.
Breakfast: Банан, Lactel Молоко 1,5%, Кофе (из Молотых Зерен), Пирог с Мясом. Lunch: Курогрудка-400, Лук-166, 🥕 -130, 🌶-82, Стручковая Фасоль-100, Цветная Капуста-100. Dinner: Лук Репчатый-129, 🥕-258, 🌶-238, 🍆-460, 🍅-285. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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amina-aniy's Weight History
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