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體脂39.8 M-5.2 F-26.7
通霄😵、小紅check in😩
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71.7 kg
Lost so far: 14.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1376 kcal
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Fat: 40.97g | Prot: 137.87g | Carbs: 101.44g.
Breakfast: 生菜, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, Costco 冷凍鱸魚. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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steady weight
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yuzaamada's Weight History
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