Weigh In record (no journal entry) for 08 January 2019
|
58 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1664 kcal
|
Fat: 62.46g | Prot: 117.27g | Carbs: 162.66g.
Lunch: Tomates Cherry, Tarta de Acelga. Dinner: Tomates, Milanesa de Carne al Horno. Snacks/Other: Ser Yogurt Firme, Banana, Trio Frolitas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasilva.cob's Weight History
|