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-0.9
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1667 kcal
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Fat: 43.33g | Prot: 93.85g | Carbs: 221.14g.
Breakfast: Nestle Koko Krunch (30g), Indonesian Fish Cake Soup, Boiled Egg, Meat with Tomato-Based Sauce (Mixture), La Fonte Spaghetti. Lunch: Milo Milo, Coffee with Cream and Sugar. Dinner: GaGa Mie Telor A1. Snacks/Other: Longans. more...
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2475 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Losing 6.3 kg a Week
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Yanzhero's Weight History
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