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槓鈴深蹲，深蹲，1H
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3465 kcal
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Fat: 174.69g | Prot: 206.42g | Carbs: 266.40g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: 番茄, 百香果, Costco 無調味綜合堅果, 櫛瓜, 安佳 起司片 (21克), 🐔🥚丼. Snacks/Other: 乾烤花生（無鹽）, 全家 珍珠地瓜圓燒仙草, 米血糕, 皮蛋, 花枝丸, 雞皮, 烤地瓜, 湯圓, 炸魷魚, 炸雞排, Enaak 韓式小雞麵（香辣味）. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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