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kimgoogle
Journal
09 Jan 19
kimgoogle's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
81.7 kg
Lost so far:
1.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1691 kcal
Fat: 53.07g | Prot: 139.28g | Carbs: 165.35g.
Breakfast:
마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴, 하림 하얀속살 닭가슴살 라이트.
Lunch:
비엔나, 피코크 등심 돈까스, 닭가슴살, 잡곡밥.
Dinner:
계란볶음밥.
more...
2877 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kimgoogle's Weight History
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