Weigh In record (no journal entry) for 09 January 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1476 kcal
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Fat: 30.69g | Prot: 133.89g | Carbs: 168.19g.
Breakfast: 딸기, 삶은 계란, 삶은 계란흰자, 찹쌀떡, 검은콩가루, 매일 아몬드브리즈 언스위트, 꿀. Lunch: 밥, Heinz Reduced Sugar Tomato Ketchup, 닭가슴살. Dinner: OneBar cookie&cream. Snacks/Other: 보충제. more...
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Gaining 2.1 kg a Week
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Hamzziiii's Weight History
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