lilay698's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

67.2 kg Lost so far: 10.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1485 kcal

Fat: 59.06g | Prot: 118.58g | Carbs: 129.01g. Breakfast: Чай с Молоком, Ашан Сыр Российский 50%, Гречка Отварная. Lunch: Пицца с Ветчиной и Грибами, Карусель Салат из Свежей Капусты, Куриные Бедрышки (Запеченные), Макароны Отварные. Dinner: Протеиновый Коктейль, Творог 5%. Snacks/Other: Банан, Грецкие Орехи. more...

749 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 6.7 kg a Week

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lilay698's Journal, 09 Jan 19

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