Weigh In record (no journal entry) for 08 January 2019
|
56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1926 kcal
|
Fat: 92.86g | Prot: 81.32g | Carbs: 202.32g.
Breakfast: Preendulzado con Café y Azúcar, Café, Pan Blanco, Latti Quesillo, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Ginger Ale, Tajadas, Ensalada de Papas Como Plato Acompañante, Pechuga de Pollo. Dinner: Leche de Soja, Galletas de Avena, Klaren's Suero Pasteurizado, Pastel de Yuca. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Gelatina de Pata, Colombina Choco Break (1). more...
|
|
118 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|