Weigh In record (no journal entry) for 09 January 2019
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68.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1134 kcal
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Fat: 84.25g | Prot: 66.92g | Carbs: 28.19g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, 豬油, 五花肉, 豬排骨, 排骨湯, 荷包蛋. Lunch: 小番茄（葡萄形狀）, 有皮雞翼（烘烤）. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 鮭魚, 芭樂, 奧利塔 特級初榨橄欖油. more...
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Losing 0.7 kg a Week
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