Weigh In record (no journal entry) for 09 January 2019
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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693 kcal
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Fat: 34.72g | Prot: 43.44g | Carbs: 56.84g.
Breakfast: Soto Daging, Telur Puyuh. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Wortel Dimasak, Kecambah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Teh Manis, Kraft Biskuat Energi Coklat. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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