Weigh In record (no journal entry) for 09 January 2019
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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297 kcal
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Fat: 10.10g | Prot: 8.56g | Carbs: 42.50g.
Breakfast: Honey, Farmers Union Greek Style Natural Yogurt, Weet-Bix Weet-Bix. more...
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Losing 1.1 kg a Week
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Mozambique's Weight History
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