Weigh In record (no journal entry) for 09 January 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1425 kcal
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Fat: 46.06g | Prot: 59.85g | Carbs: 199.69g.
Breakfast: Гречка Отварная. Lunch: ВкусВилл Солянка с Сосисками. Dinner: Компот из Сухофруктов, Гречка Отварная, Карась Жареный. Snacks/Other: Каша Овсяная, Хлеб, Карат Плавленный Сыр, Сушки, Творожная Запеканка. more...
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Gaining 2.8 kg a Week
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