Weigh In record (no journal entry) for 08 January 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1812 kcal
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Fat: 105.53g | Prot: 94.84g | Carbs: 133.70g.
Lunch: Abobrinha, Café, Bolo de Tapioca, President Queijo Mussarela, Ovo, Peito de Frango. Dinner: Purê de Batata, Limão, Kefir de Água, Ovo, Carne, Abacates. Snacks/Other: Iogurte de Kefir, Sabor da Terra Semente de Chia, Mangas. more...
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Gaining 0.4 kg a Week
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