Weigh In record (no journal entry) for 25 September 2012
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1573 kcal
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Fat: 43.01g | Prot: 96.39g | Carbs: 204.10g.
Breakfast: actimel, banana, aveia. Lunch: alcatra, cebola, rúcula, alface. Dinner: arroz, Berinjela recheada phelps. Snacks/Other: kiwi, torrada wickbold, barra de cereal taeq, requeijao. more...
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3539 kcal
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Exercise:
Sitting - 8 hours, Football (soccer) - 40 minutes, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Phelpudo's Weight History
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