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Un mes después ... 9 kilos menos
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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943 kcal
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Fat: 25.87g | Prot: 44.82g | Carbs: 147.38g.
Breakfast: Colanta Leche Deslactosada, Semillas Secas de Chía, Huevo Cocido, Banano, Naturavena Avena en Hojuelas (Naturavena). Lunch: Arroz Blanco, Frijoles Cocidos, Pechuga de Pollo, Lechuga, Brócoli Cocido (Fresco), Zanahoria Cocida, Habichuelas, Alverjas Cocidas (Frescas). Dinner: Servital Life100, Apio, Piña, Papaya. Snacks/Other: Colanta Leche Deslactosada, Banano. more...
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Losing 0.4 kg a Week
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Mortizm22's Weight History
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