Weigh In record (no journal entry) for 08 January 2019
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58.2 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1397 kcal
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Fat: 44.08g | Prot: 59.07g | Carbs: 188.74g.
Breakfast: Aldi Gegrilde Kipfilet, AH Oberlander. Lunch: Unox Tomatensoep met Gehaktballetjes, AH Oberlander. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Dolce Gusto Cappuccino, Bonbon. more...
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Losing 0.2 kg a Week
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ramonaderidder's Weight History
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