Weigh In record (no journal entry) for 08 January 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1044 kcal
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Fat: 44.90g | Prot: 35.61g | Carbs: 122.52g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Nestlé Caramel Pointe de Sel, Auchan Cancoillotte Nature, Mont d'Or Mont d'or, Bjorg Galettes de Maïs, Soupe de Légumes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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3075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Studying - 8 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Personne88's Weight History
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