Weigh In record (no journal entry) for 08 January 2019
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107.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1242 kcal
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Fat: 70.23g | Prot: 93.61g | Carbs: 60.31g.
Breakfast: Dulano Leberwurst, Grob, Rügenwalder Mühle Grobe Teewurst, Käse, Dinkelbrot, Gekochtes Ei. Dinner: Gut & Günstig Mozzarella, Aldi Rindersteak, Edeka French Dressing, Gekochtes Ei, Gut & Günstig Mozzarella, Gurke (mit Schale), Champignons Frisch, Europäische Weintraubensorte. more...
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Losing 0.1 kg a Week
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annett s's Weight History
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