Weigh In record (no journal entry) for 08 January 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1549 kcal
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Fat: 56.00g | Prot: 75.40g | Carbs: 143.07g.
Breakfast: Ovo, Ovo, Café com Açúcar. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Cereja Fresca, Cereja Fresca, Andorinha Azeite de Oliva Extra Virgem, Korin Filé de Peito de Frango, Abobrinha Cozida, Skol Cerveja, Skol Cerveja. Dinner: Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Mel, Nestlé Iogurte Grego. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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