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yebbils
Journal
18 May 08
yebbils's Journal, 18 May 08
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Weigh In record (no journal entry) for 18 May 2008
74.2 kg
Lost so far:
1.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2008:
1520 kcal
Fat: 30.13g | Prot: 78.68g | Carbs: 233.62g.
Breakfast:
non fat milk, banana, life cereal, coffee-mate fat free french vanilla.
Lunch:
apple sauce, deli meat, low fat cheese, egg substitute.
Dinner:
joey bag of donuts.
Snacks/Other:
fudge.
more...
1927 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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yebbils's Weight History
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